weight loss

Are you on a weight loss journey and don’t want to undo your results from your weight loss efforts? Check out the list of the best and worst alcohol drinks for weight loss. THE BEST Wine  A glass of red or white whine contains about 100 to 120 calories per glass. In general... Read More

Maintaining a healthy diet ain’t always easy and is often easier said than done. Here is a list of a few things not to eat. Avoid them and replace them with healthier options.   Fast Breakfast Your body is an engine and feeding it with breakfast fuel from fast food... Read More

Try the bodyweight ‘AMRAP Five Plus’ workout which will only take 12 minutes of your time. AMRAP stands for ‘as many rounds as possible’ and so aim to perform as many rounds as possible of the following exercises in a certain amount of time. Rest as little... Read More

The start of the new year seems is the best time to set goals and make some positive changes to our daily routine. The question is, what is the best way to come up with these resolutions?  What are your New Year resolutions? Below are a few tips: First of all new year resolutions... Read More

Skip take-out and try this this flavourful stir-fried vegetables and quinoa dish Ingredients 1 cup uncooked quinoa (roughly 3 cups cooked quinoa) 2 tbsp olive oil 1 tbsp garlic, minced 1 tbsp ginger, minced 8 oz mushrooms, sliced 12 oz broccoli florets, cut into small pieces 2... Read More

Here are a few nutritional tips that will help you to improve and get a healthy balanced diet. There are many different diets around and some of them are more hardcore then others. All the various types of diets and opinions can be confusing. ?The following tips a... Read More

Life is fast and we all experience situations where ‘fast food’ is the only choice when you are in a hurry or in certain locations, here are some tips when fast food is unavoidable. Although fast food places are starting to offer more healthy options these days, keep... Read More

When it is time to shed some weight, the treadmills ‘fat burning’ mode might be the way to go.  But does a slow and steady power walk really gets the job done? Loosing weight might be a little trickier than that! There has been a lot of debate around the benefits of... Read More