healthy lifestyle

20
SEP
2018
Little changes for a better and healthier life

Simple swaps for a better & healthier life

Whole grains for white, quality for quantity, standing for sitting at a desk or throwing a frisbee on Bondi Beach for sunbathing. Some little changes can help you to live a happier and healthier life. Check out a few ‘this for that’s’ which can increase your... Read More
10
FEB
2017
Get your butt of your chair

Get your butt off your chair

A lot of research has been done about how much exercise we should do to live a healthy lifestyle. On the other hand research has shown that on top of this you should also get your butt of your chair more often. The message is, move more and sit less. These guidelines are... Read More
13
JAN
2017

What are your New Years resolutions?

The start of the new year seems is the best time to set goals and make some positive changes to our daily routine. The question is, what is the best way to come up with these resolutions?  What are your New Year resolutions? Below are a few tips: First of all new year resolutions... Read More
23
DEC
2016
Keeping fit on holiday

Keeping fit on holiday

Holidays are the best time of the year and we all love a bit of indulgence! A lot of people struggle to keep fit on holiday. Being in a different environment, on a different schedule, sometimes no access to gyms or other training locations and no equipment, often leads to loss of... Read More
28
OCT
2016
Changes for a better quality of life

Changes for a better quality of life

Quality of life or in other words life satisfaction; including everything from physical health, family, education, employment, wealth, finance and the environment. Let’s talk about the physical aspect. Which small physical related changes can you make for a better quality... Read More
14
OCT
2016
Some tips when fast food is unavoidable

Some tips when fast food is unavoidable

Life is fast and we all experience situations where ‘fast food’ is the only choice when you are in a hurry or in certain locations, here are some tips when fast food is unavoidable. Although fast food places are starting to offer more healthy options these days, keep... Read More
07
OCT
2016
How water can improve weight loss

How water can improve weight loss

Most people know how important it is to drink enough water. Here is an article that shows some surprising facts about how water can improve weight loss. The easiest trick that can help you with losing fat faster is drinking more water. Check out the following facts: 80% of... Read More
09
SEP
2016

The Power of Protein

Protein is crucial if you are trying to build or maintain a fitter, leaner and stronger body, but it is important to know what types of food provide the best sources of proteins and how and when they should be consumed. Check out the power of protein and some tips to help you... Read More
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