Endurance

Try out this workout which I completed at home on Anzac Day. The workout requires the equipment as listed below but could easily be modified to a body weight workout. Keep the resting time as short as possible but still make sure that you maintain the correct technique throughout... Read More

When it is time to shed some weight, the treadmills ‘fat burning’ mode might be the way to go.  But does a slow and steady power walk really gets the job done? Loosing weight might be a little trickier than that! There has been a lot of debate around the benefits of... Read More

Everyone who exercises and somehow tries to push themselves while training, will experience moments where they feel like quitting or making a few sneaky shortcuts to make the workout shorter. I’m sure everyone goes through times thinking about lowering the resistance or taking a... Read More

Do you train with intensity and how much do you push yourself when you exercise? How important is the intensity of a workout when it comes down to getting results? The importance of intensity I believe that it is often intensity (also described as a big concentration of power or... Read More

This article is about pushing to the limits while working out. Some can and some can’t. How come if two people are planning to go for a 7km run, one will end up running 5km while the other one will run 10km? How come if two people with equal fitness levels perform as many... Read More

Tabata workouts are very popular, and there are reasons for it. We quite often perform Tabata sets or workouts but what are they and where do they come from?   First of all, what is the definition of a Tabata set? Tabata training is a type of high intensity interval training... Read More

  I believe that some kind of cardio vascular training should be part of a complete fitness program. Some of the benefits of cardio training include: Burning calories Weight loss Reduces risks for heart disease Prevents high cholesterol, high blood pressure and diabetes... Read More

We all know that to lose weight and get fit, we should make our lives as active as possible. In theory this approach should work and give us some good results. Some of us do all of the above but are still not getting the right results. You might wonder why? There are a few common... Read More