{"id":4073,"date":"2016-12-04T11:12:14","date_gmt":"2016-12-04T00:12:14","guid":{"rendered":"https:\/\/teamonefitness.com.au\/?p=4073"},"modified":"2017-02-10T11:29:47","modified_gmt":"2017-02-10T00:29:47","slug":"every-minute-minute","status":"publish","type":"post","link":"https:\/\/teamonefitness.com.au\/every-minute-minute\/","title":{"rendered":"EMOM body weight workout (Every Minute on the Minute)"},"content":{"rendered":"<h1>Are you in for a good solid home workout?<\/h1>\n<p>If you have 20 free minutes, try and squeeze in this high intensity awesome workout.<\/p>\n<p>Here is how it goes&#8230;<br \/>\nPerform a set of exercises with good technique within a minute, including a short resting time. Basically try to finish the set as fast as possible so you get as much rest as possible before you start the next set of exercises on the next minute.<br \/>\nAlternate between two different workout sets and complete 10 rounds of each which makes this a 20 minute workout.<br \/>\nThe amount of reps completed are a guideline so feel free to change these so the workout is challenging, achievable and suitable for your fitness level. If you&#8217;re really in for a challenge, do 11 or 12 reps (with good technique) per exercise on the even minutes<\/p>\n<ul>\n<li>Odd minutes: 40 star jumps (or 50 jump rope skips) ; 5 burpees<\/li>\n<li>Even minutes: 10 squats (jumps) ; 10 push ups : 10 crunches<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>For more Team One Fitness workouts, check the following <strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/teamonefitness.com.au\/category\/workouts\/\">link<\/a><\/span><\/strong>, or come down to one of our Sydney Eastern Suburbs bootcamps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you in for a good solid home workout? If you have 20 free minutes, try and squeeze in this high intensity awesome workout. Here is how it goes&#8230; Perform a set of exercises with good technique within a minute, including a short resting time. Basically try to finish the set as fast as possible so you get as much rest as possible before you start the next set of exercises on the next minute. Alternate between two different workout sets and complete 10 rounds of each which makes this a 20 minute workout. The amount of reps completed are a guideline so feel free to change these so the workout is challenging, achievable and suitable for your fitness level. If you&#8217;re really in for a challenge, do 11 or 12 reps (with good technique) per exercise on the even minutes Odd minutes: 40 star jumps (or 50 jump rope skips) ; 5 burpees Even minutes: 10 squats (jumps) ; 10 push ups : 10 crunches &nbsp; For more Team One Fitness workouts, check the following link, or come down to one of our Sydney Eastern Suburbs bootcamps.<\/p>\n","protected":false},"author":2,"featured_media":4076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,37],"tags":[49,80,50,134,98,51,113,59],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EMOM body weight workout (Every Minute on the Minute) - Team 1 Fitness<\/title>\n<meta name=\"description\" content=\"Try this EMOM body weight workout. The workout doesn&#039;t require any equipment or a lot of space and so ideal to do on your own.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teamonefitness.com.au\/every-minute-minute\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EMOM body weight workout (Every Minute on the Minute) - Team 1 Fitness\" \/>\n<meta property=\"og:description\" content=\"Try this EMOM body weight workout. The workout doesn&#039;t require any equipment or a lot of space and so ideal to do on your own.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/teamonefitness.com.au\/every-minute-minute\/\" \/>\n<meta property=\"og:site_name\" content=\"Team 1 Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-04T00:12:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-10T00:29:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2016\/12\/IMG_8341-low-res.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Staff\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/teamonefitness.com.au\/every-minute-minute\/\",\"url\":\"https:\/\/teamonefitness.com.au\/every-minute-minute\/\",\"name\":\"EMOM body weight workout (Every Minute on the Minute) - Team 1 Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/teamonefitness.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/teamonefitness.com.au\/every-minute-minute\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/teamonefitness.com.au\/every-minute-minute\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2016\/12\/IMG_8341-low-res.jpg\",\"datePublished\":\"2016-12-04T00:12:14+00:00\",\"dateModified\":\"2017-02-10T00:29:47+00:00\",\"author\":{\"@id\":\"https:\/\/teamonefitness.com.au\/#\/schema\/person\/bb71a8fe7bdf7e8e50a97ebd566eb24c\"},\"description\":\"Try this EMOM body weight workout. 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