{"id":4006,"date":"2016-12-23T14:49:41","date_gmt":"2016-12-23T03:49:41","guid":{"rendered":"https:\/\/teamonefitness.com.au\/?p=4006"},"modified":"2016-12-24T16:00:12","modified_gmt":"2016-12-24T05:00:12","slug":"keep-fit-on-holiday","status":"publish","type":"post","link":"https:\/\/teamonefitness.com.au\/keep-fit-on-holiday\/","title":{"rendered":"Keeping fit on holiday"},"content":{"rendered":"<p>Holidays are the best time of the year and we all love a bit of indulgence! A lot of people struggle to keep fit on holiday.<\/p>\n<p>Being in a different environment, on a different schedule, sometimes no access to gyms or other training locations and no equipment, often leads to loss of motivation and a decrease in fitness levels.<\/p>\n<p>Below are a few handy tips on how to keep fit on holiday:<\/p>\n<h4>How to be active while on holiday<\/h4>\n<ul>\n<li>Plan day trips or excursions<\/li>\n<li>Do sightseeing by foot<\/li>\n<li>Take the stairs<\/li>\n<li>Make time to play with the kids.<\/li>\n<li>Play games in the pool, hire some bikes or go for a walk on the beach to search for seashells<\/li>\n<li>Try and plan one physical activity per day<\/li>\n<li>Swim a few laps in the pool instead of just drinking cocktails by the bar<\/li>\n<li>Try some new physical activities, something exciting like rock climbing<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Make sure you bring suitable sporting attire so there is no excuse NOT to exercise.<\/h4>\n<h4>Bring equipment that you can easily take on your holiday.<\/h4>\n<p>Here are some ideas: skipping rope,\u00a0thera band or any kind of rubber tubes,\u00a0TRX which can be used for a complete full body workout,\u00a0inflatable fit ball,\u00a0gym mat or extra towel to do floor exercises.<\/p>\n<h4>Use outdoor or indoor furniture for your training and be creative in what you can do with them.<strong>\u00a0<\/strong><\/h4>\n<p>Here are some ideas:\u00a0Chair or bench, stairs, walls for squat holds, poles for TRX or rubber band exercises\u00a0or the\u00a0floor and splash out on hard core floor workout.<\/p>\n<h4>To make the most of your holiday without spending too much time, train smart and do HIIT (High Intensity\u00a0Interval Training).<\/h4>\n<p>HIIT is a basic technique of alternating periods of high-intensity exercise with short rest periods for a specific number of sets. These short, intense bursts of exercises can be cardio, strength-based or a mix of both. HIIT workouts result in a nine times faster fat loss then a long \u2018slow\u2019 cardio workout. This is why we use this way of training in a lot of our Sydney bootcamp workouts.<\/p>\n<p>Check out some workout ideas below.<\/p>\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/1YN5GSo59KVgtuQQe8PcyZ320v45zkopgCWXCGeyt3sA\/edit?usp=sharing\">Home Workouts<\/a><\/p>\n<p>Remember, holidays are not a time to win gold medals, maintaining your fitness level is the key. Doing something is better than doing nothing at all. Aim for at least 50% of your normal routine to be realistic.<\/p>\n<p>Good luck and have an awesome, safe holiday!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holidays are the best time of the year and we all love a bit of indulgence! A lot of people struggle to keep fit on holiday. Being in a different environment, on a different schedule, sometimes no access to gyms or other training locations and no equipment, often leads to loss of motivation and a decrease in fitness levels. Below are a few handy tips on how to keep fit on holiday: How to be active while on holiday Plan day trips or excursions Do sightseeing by foot Take the stairs Make time to play with the kids. Play games in the pool, hire some bikes or go for a walk on the beach to search for seashells Try and plan one physical activity per day Swim a few laps in the pool instead of just drinking cocktails by the bar Try some new physical activities, something exciting like rock climbing &nbsp; Make sure you bring suitable sporting attire so there is no excuse NOT to exercise. Bring equipment that you can easily take on your holiday. Here are some ideas: skipping rope,\u00a0thera band or any kind of rubber tubes,\u00a0TRX which can be used for a complete full body workout,\u00a0inflatable fit ball,\u00a0gym mat or extra towel to do floor exercises. Use outdoor or indoor furniture for your training and be creative in what you can do with them.\u00a0 Here are some ideas:\u00a0Chair or bench, stairs, walls for squat holds, poles for TRX or rubber band exercises\u00a0or the\u00a0floor and splash out on hard core floor workout. To make the most of your holiday without spending too much time, train smart and do HIIT (High Intensity\u00a0Interval Training). HIIT is a basic technique of alternating periods of high-intensity exercise with short rest periods for a specific number of sets. These short, intense bursts of exercises can be cardio, strength-based or a mix of both. HIIT workouts result in a nine times faster fat loss then a long \u2018slow\u2019 cardio workout. This is why we use this way of training in a lot of our Sydney bootcamp workouts. Check out some workout ideas below. Home Workouts Remember, holidays are not a time to win gold medals, maintaining your fitness level is the key. Doing something is better than doing nothing at all. Aim for at least 50% of your normal routine to be realistic. Good luck and have an awesome, safe holiday!<\/p>\n","protected":false},"author":2,"featured_media":4013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,97,37],"tags":[57,75,58,54,52,49,124,80,50,134,98,60,51,92,59],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keep fit on Holiday - Team One Fitness<\/title>\n<meta name=\"description\" content=\"Holidays are the best time of the year and we all love a bit of indulgence! 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