{"id":3988,"date":"2016-11-11T14:04:07","date_gmt":"2016-11-11T03:04:07","guid":{"rendered":"https:\/\/teamonefitness.com.au\/?p=3988"},"modified":"2016-11-11T16:59:42","modified_gmt":"2016-11-11T05:59:42","slug":"vegetarian-stir-fried-vegetables-and-quinoa-dish","status":"publish","type":"post","link":"https:\/\/teamonefitness.com.au\/vegetarian-stir-fried-vegetables-and-quinoa-dish\/","title":{"rendered":"Stir-fried vegetables and quinoa dish"},"content":{"rendered":"<h1><strong><span style=\"font-size: 12pt;\">Skip take-out and try this this <\/span><span style=\"font-size: 16px;\">flavourful<\/span><span style=\"font-size: 12pt;\"> stir-fried vegetables and quinoa dish<\/span><\/strong><\/h1>\n<h3><strong>Ingredients<\/strong><\/h3>\n<ul>\n<li>1 cup uncooked quinoa (roughly 3 cups cooked quinoa)<\/li>\n<li>2 tbsp olive oil<\/li>\n<li>1 tbsp garlic, minced<\/li>\n<li>1 tbsp ginger, minced<\/li>\n<li>8 oz mushrooms, sliced<\/li>\n<li>12 oz broccoli florets, cut into small pieces<\/li>\n<li>2 medium carrots, sliced into think sticks<\/li>\n<li>1 cup peas<\/li>\n<li>2-3 eggs, beaten in a bowl<\/li>\n<li>4 tbsp reduced sodium soy sauce<\/li>\n<li>2 scallions, sliced for garnish<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ul>\n<li>In a medium pot, cook quinoa according to package instructions. Once cooked, fluff with a fork, then set aside.<\/li>\n<li>In a large pan, heat oil, then saut\u00e9 garlic and ginger until fragrant.<\/li>\n<li>Add mushrooms, broccoli, and carrots. Stir until vegetables are tender.<\/li>\n<li>Add cooked quinoa to the pan. Add peas and stir until well-mixed. Create a hole\/space in the middle of the pan, add the eggs and mix egg to scramble. Once the egg is partially cooked, stir it in with the rest of the dish.<\/li>\n<li>Add the soy sauce and give the dish a final stir.<\/li>\n<li>Serve while hot. Garnish with sliced scallions (optional).<\/li>\n<\/ul>\n<p>This is the vegetarian option.\u00a0 I tried it last night adding chicken which worked well, but you could also use other meats or salmon.<\/p>\n<p>Click <a href=\"https:\/\/teamonefitness.com.au\/category\/recipes\/\">here<\/a> for more yummy and healthy\u00a0Team One Fitness recipes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skip take-out and try this this flavourful stir-fried vegetables and quinoa dish Ingredients 1 cup uncooked quinoa (roughly 3 cups cooked quinoa) 2 tbsp olive oil 1 tbsp garlic, minced 1 tbsp ginger, minced 8 oz mushrooms, sliced 12 oz broccoli florets, cut into small pieces 2 medium carrots, sliced into think sticks 1 cup peas 2-3 eggs, beaten in a bowl 4 tbsp reduced sodium soy sauce 2 scallions, sliced for garnish &nbsp; Preparation In a medium pot, cook quinoa according to package instructions. Once cooked, fluff with a fork, then set aside. In a large pan, heat oil, then saut\u00e9 garlic and ginger until fragrant. Add mushrooms, broccoli, and carrots. Stir until vegetables are tender. Add cooked quinoa to the pan. Add peas and stir until well-mixed. Create a hole\/space in the middle of the pan, add the eggs and mix egg to scramble. Once the egg is partially cooked, stir it in with the rest of the dish. Add the soy sauce and give the dish a final stir. Serve while hot. Garnish with sliced scallions (optional). This is the vegetarian option.\u00a0 I tried it last night adding chicken which worked well, but you could also use other meats or salmon. Click here for more yummy and healthy\u00a0Team One Fitness recipes.<\/p>\n","protected":false},"author":2,"featured_media":3990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,45],"tags":[55,131,51,62,92,59],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetarian stir-fried vegetables and quinoa dish - Team One Fitness<\/title>\n<meta name=\"description\" content=\"Try this amazing flavourful stir-fried vegetables and quina dish. 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