{"id":3969,"date":"2016-11-05T14:25:00","date_gmt":"2016-11-05T03:25:00","guid":{"rendered":"https:\/\/teamonefitness.com.au\/?p=3969"},"modified":"2016-11-05T14:25:49","modified_gmt":"2016-11-05T03:25:49","slug":"nutritional-guidelines","status":"publish","type":"post","link":"https:\/\/teamonefitness.com.au\/nutritional-guidelines\/","title":{"rendered":"Nutritional guidelines"},"content":{"rendered":"<p>Here are a few nutritional tips that will help you to improve and get a healthy balanced diet.<br \/>\nThere are many different diets\u00a0around and some of them are more hardcore then others. All the\u00a0various\u00a0types of diets and opinions can be confusing.\u00a0?The following tips are less\u00a0drastic\u00a0but\u00a0they refer to basic nutritional guidelines to get yourself back on track. It&#8217;s a good way to start and by following these simple tips you should be able\u00a0to get some results, shed some weight and feel better.<br \/>\nRemember,\u00a0combine a healthy diet with an active lifestyle. From the moment you are burning more calories then you are taking\u00a0in, you start to\u00a0lose\u00a0weight. I know it is easier said than done but it&#8217;s the\u00a0truth.? Please let me\u00a0know if you have any questions.<\/p>\n<ul>\n<li>Reduce the consumption of carbohydrates and increase your intake\u00a0of protein. Eat protein with every meal and choose protein from\u00a0different sources, e.g. fish, eggs, meat, poultry, lentils, etc.<\/li>\n<li>Increase the consumption of &#8216;good&#8217; fats and reduce the consumption of &#8216;bad&#8217; fats.<\/li>\n<li>Reduce your alcohol consumption and be extremely\u00a0conscious of the foods consumed while you drink;\u00a0i.e. burgers and chips .<\/li>\n<li>Decrease your amount of carbohydrates consumed as the day progresses and activity levels decrease. Rather have your carbs in the morning and at lunchtime and\u00a0depending on your\u00a0weight loss goals, maybe have none for dinner.<\/li>\n<li>Eat breakfast, lunch and dinner with snacks in between. Increase your metabolism by having 5\/6 meals a day. Make breakfast your most important meal of the day and don&#8217;t skip\u00a0meals.<\/li>\n<li>Drink 8 glasses\u00a0water each\u00a0day or 2 litres. Have a glass of water before your meal. This helps fill you up before you eat.<\/li>\n<li>Choose clean, natural and non-processed foods.<\/li>\n<li>Eat fruits which are low in sugar (e.g. blueberries, strawberries, etc).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Last but not least\u00a0a few general tips:<\/h4>\n<ul>\n<li>Be\u00a0organised, make your meal plan and make sure you have all the ingredients at home.<\/li>\n<li>Choose a meal plan\u00a0which is easy to maintain.<\/li>\n<li>Control what&#8217;s in your food by cooking yourself.<\/li>\n<li>Remember everything in moderation.<\/li>\n<li>Include variety in your diet.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Here are a few nutritional tips that will help you to improve and get a healthy balanced diet. There are many different diets\u00a0around and some of them are more hardcore then others. All the\u00a0various\u00a0types of diets and opinions can be confusing.\u00a0?The following tips are less\u00a0drastic\u00a0but\u00a0they refer to basic nutritional guidelines to get yourself back on track. It&#8217;s a good way to start and by following these simple tips you should be able\u00a0to get some results, shed some weight and feel better. Remember,\u00a0combine a healthy diet with an active lifestyle. From the moment you are burning more calories then you are taking\u00a0in, you start to\u00a0lose\u00a0weight. I know it is easier said than done but it&#8217;s the\u00a0truth.? Please let me\u00a0know if you have any questions. Reduce the consumption of carbohydrates and increase your intake\u00a0of protein. Eat protein with every meal and choose protein from\u00a0different sources, e.g. fish, eggs, meat, poultry, lentils, etc. Increase the consumption of &#8216;good&#8217; fats and reduce the consumption of &#8216;bad&#8217; fats. Reduce your alcohol consumption and be extremely\u00a0conscious of the foods consumed while you drink;\u00a0i.e. burgers and chips . Decrease your amount of carbohydrates consumed as the day progresses and activity levels decrease. Rather have your carbs in the morning and at lunchtime and\u00a0depending on your\u00a0weight loss goals, maybe have none for dinner. Eat breakfast, lunch and dinner with snacks in between. Increase your metabolism by having 5\/6 meals a day. Make breakfast your most important meal of the day and don&#8217;t skip\u00a0meals. Drink 8 glasses\u00a0water each\u00a0day or 2 litres. Have a glass of water before your meal. This helps fill you up before you eat. Choose clean, natural and non-processed foods. Eat fruits which are low in sugar (e.g. blueberries, strawberries, etc). &nbsp; Last but not least\u00a0a few general tips: Be\u00a0organised, make your meal plan and make sure you have all the ingredients at home. Choose a meal plan\u00a0which is easy to maintain. Control what&#8217;s in your food by cooking yourself. Remember everything in moderation. Include variety in your diet.<\/p>\n","protected":false},"author":2,"featured_media":3970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125,25],"tags":[55,51,62,92,59],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutritional guidelines - Team 1 Fitness<\/title>\n<meta name=\"description\" content=\"Here are a few nutritional tips that will improve your diet. 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