{"id":3961,"date":"2016-11-04T15:55:59","date_gmt":"2016-11-04T04:55:59","guid":{"rendered":"https:\/\/teamonefitness.com.au\/?p=3961"},"modified":"2016-11-06T08:04:57","modified_gmt":"2016-11-05T21:04:57","slug":"get-fit-for-summer-fast","status":"publish","type":"post","link":"https:\/\/teamonefitness.com.au\/get-fit-for-summer-fast\/","title":{"rendered":"Get fit for summer fast"},"content":{"rendered":"
With temperatures rising, I am sure that a lot of people want to get fit for summer. \u00a0Ideally you have been keeping fit during winter which will make this process a lot easier. Others suddenly realise that there is a bit of work to be done and are not sure where to start. Here a few tips on how to get fit for summer in the fastest possible way.<\/p>\n
Remember “small changes can make a difference”, no matter if your goal is to increase your daily calorie expenditure, build muscle or get fit. Be creative and think about things that you can do to make this happen and reach your goals faster.\u00a0Do some planks or glutes bridges while you watch TV, do some calf raises while brushing your teeth or washing the dishes. Do you spend tim every day on public transport? Maybe consider jumping on your bike and riding to work. Are you having an active lunch break? If not, go for a walk, run or join our Domain bootcamp session. There are plenty of things you can do but it all comes down to making your life more active.<\/p>\n
If your goal is to lose weight then it is important to realise that diet will play a bigger role than exercise. Eat healthy wholesome food. Load up on veggies, eat lean protein and incorporate healthy fats in your meals. Not too sure where to start and want some more tips? Check out this link<\/a> which has some general guidelines which might help.<\/p>\n Incorporate strength training into your workouts. Short workouts with challenging weights will throw your metabolism into high gear and build lean muscle fast. This is why strength training is a must if you want to get fit fast. I recommend compound exercises such as overhead shoulder presses, pull ups, squats, squat upright rows, etc. Always remembers that the more muscles involved, the higher your overall calorie burn will be. If you want to focus on a specific part of your body such as the back of your arms, you can always do more isolated exercises for those specific muscles and for example do dips, triceps extension, etc.<\/p>\nLift Weights<\/h4>\n
Use Your Body<\/h4>\n<\/div>\n