{"id":390,"date":"2012-08-21T15:24:22","date_gmt":"2012-08-21T05:24:22","guid":{"rendered":"https:\/\/teamonefitness.com.au\/?p=390"},"modified":"2016-01-07T14:11:16","modified_gmt":"2016-01-07T03:11:16","slug":"great-session-today","status":"publish","type":"post","link":"https:\/\/teamonefitness.com.au\/great-session-today\/","title":{"rendered":"Great session today"},"content":{"rendered":"<p>A little chilly but working with Kettlebells kept us warm.<\/p>\n<p>Here&#8217;s the workout:<\/p>\n<div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-check-circle\" style=\"color:#E87C00\"><\/i> 25 Kettlebell Squat Upright Row<\/li>\n<li><i class=\"sui sui-check-circle\" style=\"color:#E87C00\"><\/i> 25 Kettlebell Woodchop<\/li>\n<li><i class=\"sui sui-check-circle\" style=\"color:#E87C00\"><\/i> 25 Kettlebell Swings<\/li>\n<li><i class=\"sui sui-check-circle\" style=\"color:#E87C00\"><\/i> 25 Kettlebell\/Medicine Ball Toe Tap Presses<\/li>\n<li><i class=\"sui sui-check-circle\" style=\"color:#E87C00\"><\/i> 300m run (soft sand\/stairs\/coastal walk)<\/li>\n<\/ul>\n<\/div>\n<p>Power through the set as fast as you can, do 3 rounds with a 45 second rest in between.<\/p>\n<div>We finished the session with medicine ball relay sprints.Great way to end the week \ud83d\ude42<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A little chilly but working with Kettlebells kept us warm. Here&#8217;s the workout: Power through the set as fast as you can, do 3 rounds with a 45 second rest in between. We finished the session with medicine ball relay sprints.Great way to end the week \ud83d\ude42<\/p>\n","protected":false},"author":2,"featured_media":514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Great session today - Team 1 Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teamonefitness.com.au\/great-session-today\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Great session today - Team 1 Fitness\" \/>\n<meta property=\"og:description\" content=\"A little chilly but working with Kettlebells kept us warm. 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