{"id":3887,"date":"2016-09-16T15:32:15","date_gmt":"2016-09-16T05:32:15","guid":{"rendered":"https:\/\/teamonefitness.com.au\/?p=3887"},"modified":"2016-09-16T15:33:17","modified_gmt":"2016-09-16T05:33:17","slug":"home-leg-workout","status":"publish","type":"post","link":"https:\/\/teamonefitness.com.au\/home-leg-workout\/","title":{"rendered":"Home Leg Workout"},"content":{"rendered":"<p>Want to work the legs in your own time but don&#8217;t have a lot of time on your hands? Give this home leg workout a go! This workout is short, sharp and will only take about 10 to 15 minutes from your time.<br \/>\nPerform the following exercises with good form.<\/p>\n<ul>\n<li>\n<h5>bodyweight squats : 24 reps<\/h5>\n<\/li>\n<li>\n<h5>reverse step lunges\u00a0(12 r\/l)\u00a0: 24 reps<\/h5>\n<\/li>\n<li>\n<h5>jumping lunges\u00a0(12 r\/l)\u00a0: 24 reps<\/h5>\n<\/li>\n<li>\n<h5>squat jumps\u00a0: 24 reps<\/h5>\n<\/li>\n<li>\n<h5>bodyweight squats\u00a0: 24 reps<\/h5>\n<\/li>\n<\/ul>\n<p>Rest and stretch the legs for one to two minutes and if your fitness level allows you, repeat again.<\/p>\n<p>Too hard? Change the reps to 18 or 12 reps per exercise.<\/p>\n<p>For other workout to do in your own time, check out the following <strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/teamonefitness.com.au\/category\/workouts\/\">link<\/a><\/span><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to work the legs in your own time but don&#8217;t have a lot of time on your hands? Give this home leg workout a go! This workout is short, sharp and will only take about 10 to 15 minutes from your time. Perform the following exercises with good form. bodyweight squats : 24 reps reverse step lunges\u00a0(12 r\/l)\u00a0: 24 reps jumping lunges\u00a0(12 r\/l)\u00a0: 24 reps squat jumps\u00a0: 24 reps bodyweight squats\u00a0: 24 reps Rest and stretch the legs for one to two minutes and if your fitness level allows you, repeat again. Too hard? Change the reps to 18 or 12 reps per exercise. For other workout to do in your own time, check out the following link.<\/p>\n","protected":false},"author":2,"featured_media":3888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[134,138,139,64,59],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home Leg Workout - Team 1 Fitness<\/title>\n<meta name=\"description\" content=\"Want to work the legs in your own time but don&#039;t have a lot of time on your hands? 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