Do you want to be more productive at work?\u00a0Would you like to have more\u00a0quality time with your\u00a0family or do you want to feel more energised?\u00a0If\u00a0the answer is YES and I think we all wouldn’t mind to have a bit or\u00a0all of the above, then exercising is the answer.<\/p>\n
Being physically and healthy offers us a lot more benefits then most people think. Here are 9\u00a0facts why to get out of bed at 5.30am and break into a sweat.<\/p>\n
You\u00a0will be\u00a0surprised how kicking off the day with a workout will change\u00a0your whole day to come. Exercising releases endorphins and ones\u00a0they are released in the bloodstream,\u00a0you\u00a0will enjoy the benefits throughout the rest of\u00a0the day.
\nSome people say “I’m too tired to exercise”. Well, when starting a fitness program you might feel more tired but ones your body is used to it you will feel more energised.
\nAnother important thing to remember is that an improved\u00a0fitness level\u00a0will make daily tasks\u00a0such as carrying shopping bags, walking up the hill or stairs easier. You will be more energised for the rest of the day.<\/p>\n
Exercising is a positive distraction from all those\u00a0stressful things in your life. You will notice, once you start exercising you will feel less stress in every part of your life.<\/p>\n
Exercising doesn’t\u00a0only improve your body but it also improves your mental function. Exercising increased energy levels and the production of serotonin in the brains, which lead to clarity in the Brain. People that exercise are said to be more\u00a0productive at work.<\/p>\n
Life is busy and it is not always easy to find time to exercise. Don’t let this be your excuse and be rather smart about it.\u00a0Planning is very important but also think about ways to turn passive time into active time. Do active things with the kids, ride your bike to work rather then\u00a0sitting on a packed bus.
\nDo High Intensity Training and get lots of results in minimum time. We can all find 15 to 20 min to do a quick workout.<\/p>\n
Exercising prevents or slows down: heart\u00a0deceases, high blood pressure, arthritis, Type 2 diabetes, osteoporosis. It also slows\u00a0down the\u00a0aging process and boosts our immune system.<\/p>\n
Exercising has a positive effect on relationships. Think about training with your partner, sibling, friend or just an old\u00a0school friend. Training with someone will make you get the results you want faster.<\/p>\n
Training consistent will strengthen your muscles, increase your flexibility and increase your performance. Suddenly a game of tennis or golf will go better than before. Other important things to think about are improved balance, reaction time\u00a0and coordination.<\/p>\n
Exercising creates a strong heart which is\u00a0your most important muscle in the body. Your heart and cardio vascular system will function better and your heart will pump more effectively. This means it can pump more blood at once which means it has to work less hard to do a certain\u00a0activity. Your resting heart rate will go down.<\/p>\n
For 90% of the people that train weight loss is the number one goal. Although\u00a0looking good,\u00a0a healthy\u00a0weight and BMI is important, don’t get too caught up in the whole\u00a0weight loss thing. Think about the\u00a0big picture and\u00a0all the other (often more important)\u00a0benefits that exercising gives you.
\nStrive to have more energy, less stress, feel better and simply have more quality in daily life.<\/p>\n","protected":false},"excerpt":{"rendered":"
Do you want to be more productive at work?\u00a0Would you like to have more\u00a0quality time with your\u00a0family or do you want to feel more energised?\u00a0If\u00a0the answer is YES and I think we all wouldn’t mind to have a bit or\u00a0all of the above, then exercising is the answer. Being physically and healthy offers us a lot more benefits then most people think. Here are 9\u00a0facts why to get out of bed at 5.30am and break into a sweat. Increasing energy levels You\u00a0will be\u00a0surprised how kicking off the day with a workout will change\u00a0your whole day to come. Exercising releases endorphins and ones\u00a0they are released in the bloodstream,\u00a0you\u00a0will enjoy the benefits throughout the rest of\u00a0the day. Some people say “I’m too tired to exercise”. Well, when starting a fitness program you might feel more tired but ones your body is used to it you will feel more energised. Another important thing to remember is that an improved\u00a0fitness level\u00a0will make daily tasks\u00a0such as carrying shopping bags, walking up the hill or stairs easier. You will be more energised for the rest of the day. Lower stress levels Exercising is a positive distraction from all those\u00a0stressful things in your life. You will notice, once you start exercising you will feel less stress in every part of your life. Being more productive Exercising doesn’t\u00a0only improve your body but it also improves your mental function. Exercising increased energy levels and the production of serotonin in the brains, which lead to clarity in the Brain. People that exercise are said to be more\u00a0productive at work. Finding time to exercise Life is busy and it is not always easy to find time to exercise. Don’t let this be your excuse and be rather smart about it.\u00a0Planning is very important but also think about ways to turn passive time into active time. Do active things with the kids, ride your bike to work rather then\u00a0sitting on a packed bus. Do High Intensity Training and get lots of results in minimum time. We can all find 15 to 20 min to do a quick workout. Staying away from diseases Exercising prevents or slows down: heart\u00a0deceases, high blood pressure, arthritis, Type 2 diabetes, osteoporosis. It also slows\u00a0down the\u00a0aging process and boosts our immune system. Building relationships Exercising has a positive effect on relationships. Think about training with your partner, sibling, friend or just an old\u00a0school friend. Training with someone will make you get the results you want faster. Boosting your performance Training consistent will strengthen your muscles, increase your flexibility and increase your performance. Suddenly a game of tennis or golf will go better than before. Other important things to think about are improved balance, reaction time\u00a0and coordination. Working\u00a0the heart Exercising creates a strong heart which is\u00a0your most important muscle in the body. Your heart and cardio vascular system will function better and your heart will pump more effectively. This means it can pump more blood at once which means it has to work less hard to do a certain\u00a0activity. Your resting heart rate will go down. Weight loss but don’t make this number one goal For 90% of the people that train weight loss is the number one goal. Although\u00a0looking good,\u00a0a healthy\u00a0weight and BMI is important, don’t get too caught up in the whole\u00a0weight loss thing. Think about the\u00a0big picture and\u00a0all the other (often more important)\u00a0benefits that exercising gives you. Strive to have more energy, less stress, feel better and simply have more quality in daily life.<\/p>\n","protected":false},"author":2,"featured_media":3883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,125,97],"tags":[],"yoast_head":"\n