{"id":3846,"date":"2014-08-29T16:39:05","date_gmt":"2014-08-29T06:39:05","guid":{"rendered":"https:\/\/teamonefitness.com.au\/?p=3846"},"modified":"2016-07-21T17:10:09","modified_gmt":"2016-07-21T07:10:09","slug":"banana-blueberry-smoothie","status":"publish","type":"post","link":"https:\/\/teamonefitness.com.au\/banana-blueberry-smoothie\/","title":{"rendered":"Banana Blueberry Smoothie"},"content":{"rendered":"<p>Do you sometimes wonder\u00a0what to eat or drink before or after a training session, and is time not always on your side, then this banana blueberry smoothie might be a great\u00a0option.<\/p>\n<h3><\/h3>\n<h3>Why is this smoothie so awesome?<\/h3>\n<ul>\n<li>Not many ingredients are needed<\/li>\n<li>This snack\u00a0is easy to make and won&#8217;t take much of your time.<\/li>\n<li>This smoothie is high in antioxidants<\/li>\n<li>On top of this it will give you a great burst of natural energy.<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>How to make a banana blueberry smoothie?<\/h3>\n<h4>Ingredients:<\/h4>\n<ul>\n<li>1 banana (frozen is fine)<\/li>\n<li>1\/2 cup blueberries (frozen is fine)<\/li>\n<li>2 tablespoons chia seeds<\/li>\n<li>1 cup unsweetened coconut beverage<\/li>\n<\/ul>\n<h4><\/h4>\n<h4>Preparation:<\/h4>\n<ul>\n<li>Blend all ingredients together and ENJOY!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Chia seeds absorb a lot of water and if you like the smoothie to be more liquidy then you can add some almond milk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you sometimes wonder\u00a0what to eat or drink before or after a training session, and is time not always on your side, then this banana blueberry smoothie might be a great\u00a0option. Why is this smoothie so awesome? Not many ingredients are needed This snack\u00a0is easy to make and won&#8217;t take much of your time. This smoothie is high in antioxidants On top of this it will give you a great burst of natural energy. How to make a banana blueberry smoothie? Ingredients: 1 banana (frozen is fine) 1\/2 cup blueberries (frozen is fine) 2 tablespoons chia seeds 1 cup unsweetened coconut beverage Preparation: Blend all ingredients together and ENJOY! &nbsp; Chia seeds absorb a lot of water and if you like the smoothie to be more liquidy then you can add some almond milk.<\/p>\n","protected":false},"author":2,"featured_media":3850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[130,133,131,129,132],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana Blueberry Smoothie - Team 1 Fitness<\/title>\n<meta name=\"description\" content=\"Not sure what to eat or drink before or after training? 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