{"id":3839,"date":"2014-08-29T11:14:19","date_gmt":"2014-08-29T01:14:19","guid":{"rendered":"https:\/\/teamonefitness.com.au\/?p=3839"},"modified":"2016-12-02T14:32:41","modified_gmt":"2016-12-02T03:32:41","slug":"getting-the-right-results","status":"publish","type":"post","link":"https:\/\/teamonefitness.com.au\/getting-the-right-results\/","title":{"rendered":"Are you getting the right results?"},"content":{"rendered":"
We all know that to lose weight and get fit, we should make our lives as active as possible. In theory this approach should work and give us some good results.\u00a0Some of us do all of the above but are still not getting the right results. You might wonder why?<\/p>\n
There are a few common mistakes that people often make which interfere with getting the best results.<\/p>\n
Doing the same thing over and over<\/h3>\n
Don’t get caught up in doing the same routine over and over again but mix it up. This counts for what you do and when you do it, which day and what time of the day. Bodies are created to adapt quickly including to exercising. If you always do the same run, walk or gym routine, you’ll hit a plateau and you won’t get the best results over time. This is why at Team One Fitness and our Eastern suburb bootcamp sessions, we try to vary our workouts to make sure we keep shocking the system.<\/p>\n
Maintaining and not training to get results<\/h3>\n