No-one really likes to get old. Here is a list of foods that will keep you more youthful and look younger.<\/p>\n
Not only do the monounsaturated fats contained in olive oil support healthy arteries and a healthy heart, but olive oil also contains polyphenols, a potent anti-oxidant that may help prevent a number of age-related diseases.\u00a0 We recommend organic extra virgin olive oil for the most anti-aging bang for your buck.<\/p>\n
That’s right, a glass of red wine daily may indeed have a positive effect on your health due to its resveratrol content, a unique anti-oxidant that can help fight against diabetes, heart disease, and age-related memory loss.<\/p>\n
The unique proteins in beans thicken and strengthen your hair cells, so you can enjoy a full head of hair as you lengthen your years.<\/p>\n
Brazil nuts are rich in selenium, a mineral which aids in the production of the anti-oxidant glutathione to help slow down the skin aging process.\u00a0 Just 2 nuts a day will provide you with enough selenium to enjoy its anti-aging benefits.<\/p>\n
Tomatoes are rich in lycopene, which has been shown to support heart health and healthy cholesterol levels as you age.\u00a0 Lycopene also acts as a natural sun block to keep skin youthful and protected from harmful UV rays.<\/p>\n
These two berries contain important anti-oxidants to help offset inflammation and oxidative stress that contribute to skin aging and wrinkles.\u00a0 Just one serving of either or these berries contains more anti-oxidants than 10 servings of most other fruits and vegetables!<\/p>\n
Eggs are rich in biotin and iron which help to promote healthy, youthful skin and hair.<\/p>\n","protected":false},"excerpt":{"rendered":"
No-one really likes to get old. Here is a list of foods that will keep you more youthful and look younger. Olive Oil Not only do the monounsaturated fats contained in olive oil support healthy arteries and a healthy heart, but olive oil also contains polyphenols, a potent anti-oxidant that may help prevent a number of age-related diseases.\u00a0 We recommend organic extra virgin olive oil for the most anti-aging bang for your buck. Red Wine That’s right, a glass of red wine daily may indeed have a positive effect on your health due to its resveratrol content, a unique anti-oxidant that can help fight against diabetes, heart disease, and age-related memory loss. Beans The unique proteins in beans thicken and strengthen your hair cells, so you can enjoy a full head of hair as you lengthen your years. Brazil Nuts Brazil nuts are rich in selenium, a mineral which aids in the production of the anti-oxidant glutathione to help slow down the skin aging process.\u00a0 Just 2 nuts a day will provide you with enough selenium to enjoy its anti-aging benefits. Tomatoes Tomatoes are rich in lycopene, which has been shown to support heart health and healthy cholesterol levels as you age.\u00a0 Lycopene also acts as a natural sun block to keep skin youthful and protected from harmful UV rays. Raspberries & Blueberries These two berries contain important anti-oxidants to help offset inflammation and oxidative stress that contribute to skin aging and wrinkles.\u00a0 Just one serving of either or these berries contains more anti-oxidants than 10 servings of most other fruits and vegetables! Organic Eggs Eggs are rich in biotin and iron which help to promote healthy, youthful skin and hair.<\/p>\n","protected":false},"author":2,"featured_media":3820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,25],"tags":[119,57,75,58,54,120,53,49,122,124,121,98,55,61,123,59],"yoast_head":"\n