{"id":8,"date":"2012-08-08T09:21:10","date_gmt":"2012-08-08T09:21:10","guid":{"rendered":"https:\/\/teamonefitness.com.au\/?page_id=8"},"modified":"2021-09-30T16:43:03","modified_gmt":"2021-09-30T06:43:03","slug":"bootcamp-fitness-training","status":"publish","type":"page","link":"https:\/\/teamonefitness.com.au\/training\/bootcamp-fitness-training\/","title":{"rendered":"Outdoor bootcamp classes"},"content":{"rendered":"<h2>Join outdoor bootcamp sessions to help you really reach your fitness potential.<\/h2>\n<p>Our fun and challenging sessions are excellent for weight loss and toning. They can help you build muscle whilst improving your strength, so you can make your health and fitness goals count and get into the best shape you can.<\/p>\n<p>Whether you&#8217;re looking to get fit for summer, keep your summer bod through winter, tone up, increase your lean muscle mass, increase your cardio levels or just meet some new people, our bootcamps are a great way to do it!<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"p1\"><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Join outdoor bootcamp sessions to help you really reach your fitness potential. Our fun and challenging sessions are excellent for weight loss and toning. They can help you build muscle whilst improving your strength, so you can make your health and fitness goals count and get into the best shape you can. Whether you&#8217;re looking to get fit for summer, keep your summer bod through winter, tone up, increase your lean muscle mass, increase your cardio levels or just meet some new people, our bootcamps are a great way to do it! &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":128,"menu_order":1,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Outdoor Bootcamp Classes - Bondi, Coogee &amp; Sydney - TeamOne Fitness<\/title>\n<meta name=\"description\" content=\"Join our Bootcamp Bondi, Coogee or Sydney CBD. 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