{"id":72421,"date":"2023-05-02T11:01:47","date_gmt":"2023-05-02T01:01:47","guid":{"rendered":"https:\/\/teamonefitness.com.au\/?page_id=72421"},"modified":"2023-05-03T11:51:01","modified_gmt":"2023-05-03T01:51:01","slug":"botany-group-fitness-classes","status":"publish","type":"page","link":"https:\/\/teamonefitness.com.au\/training\/bootcamp-fitness-training\/botany-group-fitness-classes\/","title":{"rendered":"Botany Group Fitness Classes"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Are you a Botany local and want to work on your health &amp; fitness? Let our Botany Fitness classes help you reach your fitness potential.<\/h2>\n\n\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/teamonefitness.com.au\/get-started\/\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"96\" class=\"wp-image-600 alignleft\" src=\"https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2012\/07\/teamone-home-iconbuttons-trial3.jpg\" alt=\"Book a Bootcamp 7 Day Trial\"><\/a><a href=\"https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=188148&amp;stype=-7&amp;sView=week\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"96\" class=\"wp-image-602  alignleft\" src=\"https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2012\/07\/teamone-home-iconbuttons-timetable3.jpg\" alt=\"\"><\/a><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2022\/08\/db38819f-d83c-4b02-b35d-4a57a972bc5c.jpeg-1024x576.jpg\" alt=\"\" class=\"wp-image-69220\" srcset=\"https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2022\/08\/db38819f-d83c-4b02-b35d-4a57a972bc5c.jpeg-1024x576.jpg 1024w, https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2022\/08\/db38819f-d83c-4b02-b35d-4a57a972bc5c.jpeg-300x169.jpg 300w, https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2022\/08\/db38819f-d83c-4b02-b35d-4a57a972bc5c.jpeg.jpg 1917w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Botany Group Fitness Classes<\/h2>\n\n\n\n<p>Our Botany group fitness classes enable members to reap the benefits of fun, motivating and effective fitness training, with all the same focus on safety, technique and achievement that you would receive in a one-to-one <a href=\"https:\/\/teamonefitness.com.au\/training\/personal-training\/\">Personal Training<\/a> Session.<\/p>\n\n\n\n<p>Our Botany fitness classes offer a mix of Cardio HIIT and Legs Bums &amp; Tums classes and are held at my home gym\/backyard at <a href=\"https:\/\/www.google.com\/maps\/place\/1481+Botany+Rd,+Botany+NSW+2019\/@-33.9482275,151.1949377,17z\/data=!3m1!4b1!4m6!3m5!1s0x6b12b122bb551e77:0x2217c1baac3ec874!8m2!3d-33.9482275!4d151.197518!16s%2Fg%2F11cpgxscgv\"><strong>1481 Botany Rd in Botany<\/strong><\/a>.\u00a0 Classes are live streamed so you can join by Zoom if you prefer! <\/p>\n\n\n\n<p>Exercising alone can become boring and tedious over time, and this can lead to giving up before you\u2019ve had the chance to reap the full benefits.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Team One Fitness offers the following Botany Group Fitness classes<\/h3>\n\n\n\n<ul>\n<li>Monday: 12 &#8211; 12.30pm &#8211; Cardio HIIT<\/li>\n\n\n\n<li>Wednesday: 12 &#8211; 12.45pm &#8211; Legs Bums &amp; Tums<\/li>\n<\/ul>\n\n\n\n<p>All workouts are customised to every level of fitness and ability.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Cardio HIIT<\/strong>\u00a0&#8211; A short and sharp 30 min mega-burn sweat workout. We\u2019ll run you through a high intensity cardio workout which will keep your heart rate elevated until the end of the class (and after). The workouts consist of body weight exercises (cardio and strength). We often use light hand weights for a range of different exercises.<\/p>\n\n\n\n<p><strong>Legs Bums &amp; Tums <\/strong>&#8211; This 45 min workout focusses on isolated exercises which will strengthen your glutes and core muscles.&nbsp; Low impact workout which will really work those often neglected muscle groups which helps reduce risk of injury.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Try it out with our 7-Day $15 Trial<\/h3>\n\n\n\n<p>Our $15 trial allows new members a commitment free opportunity to experience sessions at all our training locations for a full week, so why not give Team One Fitness a try ?!<\/p>\n\n\n\n<p>Click below to set up your 7-day trial or to see the full Team One Fitness timetable. To find us in Botany, please click <a href=\"https:\/\/teamonefitness.com.au\/locations\/\">here<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/teamonefitness.com.au\/get-started\"><\/a><a href=\"https:\/\/teamonefitness.com.au\/get-started\/\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"96\" class=\"wp-image-600 alignleft\" src=\"https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2012\/07\/teamone-home-iconbuttons-trial3.jpg\" alt=\"Book a Bootcamp 7 Day Trial\"><\/a>                      <a href=\"https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=188148&amp;stype=-7&amp;sView=week\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"96\" class=\"wp-image-602  alignleft\" src=\"https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2012\/07\/teamone-home-iconbuttons-timetable3.jpg\" alt=\"\"><\/a><a href=\"https:\/\/teamonefitness.com.au\/get-started\"><\/a><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you feel Team One Fitness is the right fit for you, then we would love to have you part of our team! Depending on how regular and much you would like to train with us, you can choose from a range of different training options. Click here to get more information from our <a href=\"https:\/\/teamonefitness.com.au\/sign-up\/\">Bootcamp memberships<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you a Botany local and want to work on your health &amp; fitness? Let our Botany Fitness classes help you reach your fitness potential. Botany Group Fitness Classes Our Botany group fitness classes enable members to reap the benefits of fun, motivating and effective fitness training, with all the same focus on safety, technique and achievement that you would receive in a one-to-one Personal Training Session. Our Botany fitness classes offer a mix of Cardio HIIT and Legs Bums &amp; Tums classes and are held at my home gym\/backyard at 1481 Botany Rd in Botany.\u00a0 Classes are live streamed so you can join by Zoom if you prefer! Exercising alone can become boring and tedious over time, and this can lead to giving up before you\u2019ve had the chance to reap the full benefits. Team One Fitness offers the following Botany Group Fitness classes All workouts are customised to every level of fitness and ability. Cardio HIIT\u00a0&#8211; A short and sharp 30 min mega-burn sweat workout. We\u2019ll run you through a high intensity cardio workout which will keep your heart rate elevated until the end of the class (and after). The workouts consist of body weight exercises (cardio and strength). We often use light hand weights for a range of different exercises. Legs Bums &amp; Tums &#8211; This 45 min workout focusses on isolated exercises which will strengthen your glutes and core muscles.&nbsp; Low impact workout which will really work those often neglected muscle groups which helps reduce risk of injury. Try it out with our 7-Day $15 Trial Our $15 trial allows new members a commitment free opportunity to experience sessions at all our training locations for a full week, so why not give Team One Fitness a try ?! Click below to set up your 7-day trial or to see the full Team One Fitness timetable. To find us in Botany, please click here. &nbsp; If you feel Team One Fitness is the right fit for you, then we would love to have you part of our team! Depending on how regular and much you would like to train with us, you can choose from a range of different training options. Click here to get more information from our Bootcamp memberships.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":8,"menu_order":1,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Botany Group Fitness Classes - Team One Fitness<\/title>\n<meta name=\"description\" content=\"Join our Botany group fitness classes. 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