{"id":533,"date":"2013-03-19T14:12:48","date_gmt":"2013-03-19T14:12:48","guid":{"rendered":"https:\/\/teamonefitness.com.au\/?page_id=533"},"modified":"2016-01-07T13:46:12","modified_gmt":"2016-01-07T02:46:12","slug":"frequently-asked-questions","status":"publish","type":"page","link":"https:\/\/teamonefitness.com.au\/frequently-asked-questions\/","title":{"rendered":"FAQ&#8217;s"},"content":{"rendered":"<ul class='gdl-toggle-box'>\r\n<li class=''><h2 class='toggle-box-title'><strong>Do I have to be fit to join Team One Fitness sessions<\/strong>?<\/h2><div class='toggle-box-content'><p><span style=\"color: #333333;\">Not at all, our sessions are designed so that everyone can work at their own pace and level regardless of their fitness levels.<\/span><\/p>\n<\/div><\/li>\r\n\r\n<li class=''><h2 class='toggle-box-title'> <strong>What do I have to bring to the session?<\/strong><\/h2><div class='toggle-box-content'><p><span style=\"color: #333333;\">Always bring your trainers, comfortable work out gear and some water. Beach sessions are normally a bare foot affair.\u00a0In sunny weather we recommend you put on sunscreen and wear a hat.\u00a0If you are doing a boxing class, bring some boxing inner gloves.\u00a0We provide gloves and pads. If you prefer to use your own gear, please feel free to bring them along.\u00a0<\/span><\/p>\n<\/div><\/li>\r\n\r\n<li class=''><h2 class='toggle-box-title'> <strong>Will sessions be cancelled due to bad weather?<\/strong><\/h2><div class='toggle-box-content'><p><span style=\"color: #333333;\">We love to operate rain, hail or shine!\u00a0In the event of extreme weather conditions, we will cancel sessions and notify you by email if time permits or Facebook.<\/span><\/p>\n<\/div><\/li>\r\n\r\n<li class=''><h2 class='toggle-box-title'> <strong>Should I eat something before the training session?<\/strong><\/h2><div class='toggle-box-content'><div class=\"toggle-box-content\">Yes, food eaten before exercise should provide carbohydrate. \u00a0It should also be low in fat and moderate in fibre to make digestion easier and reduce the risk of gastrointestinal discomfort.\u00a0Food consumed before exercise is only useful once it has been digested and absorbed. \u00a0Depending on the time of the session and how much time you have before to eat, choose the right foods. Here are a few examples:- Foods to eat less then 1 hour before session:\u00a0sports drink,\u00a0carbohydrate gel,\u00a0sports bars<\/p>\n<p>&#8211; Foods to eat 1-2 hours before exercising: milk shake or fruit smoothie,\u00a0sports bars (check labels for carbohydrate and protein content),\u00a0breakfast cereal with milk,\u00a0cereal bars,\u00a0fruit-flavoured yoghurt,\u00a0fruit<\/p>\n<p>&#8211; Foods to eat 3-4 hours before exercising: baked beans on toast,\u00a0breakfast cereal with milk,\u00a0bread roll with cheese\/meat filling + banana,\u00a0pasta or rice with a sauce based on low-fat ingredients (e.g. tomato, vegetables, lean meat)<\/p>\n<\/div>\n<\/div><\/li>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FAQ&#039;s - 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