<\/div><\/div>\n
<\/p>\n
I want to personally thank you! Thank you for getting me started at Coogee! I have already lost 17 kg, and if it wasn’t for your encouragement, I likely would of dropped out! Thanks again for giving life back to me! Hope all is well with you and your precious family.<\/p>\n
Ian – Coogee<\/p>\n","protected":false},"excerpt":{"rendered":"
I have been training with Yves and Team One Fitness since about 2014 and it is one of the best decisions I have ever made. I was never a fit person or a sporty person or particularly confident but Yves has changed all that! He discovered a sporty and competitive person I never even knew existed! Yves is one of the most genuine, passionate, committed, enthusiastic, experienced and energetic trainers around and he makes the classes interesting, fun and most of all challenging! His knowledge is extensive and he knows how to motivate people and get the best results no matter what your fitness level. My fitness levels have improved dramatically. Without Yves I definitely would not be as fit or as strong as I am or feel as happy and confident in my own skin as I do now. He has changed my life. Yves tailors the sessions to meet the needs of the class and knows how far you can be pushed and what your limits are but he always makes sure that technique and form are good and any injuries are accommodated in the classes. Training on the beach is amazing whether it is in the morning or the evening and I love training outdoors. The classes run whether it is raining or the sun is shining. The people that train with Team One Fitness are a great group of people which helps makes the classes more entertaining! Yves always has a smile on his face and is supporting, kind and personable. I would highly recommend Yves and Team One Fitness if you want to get fit and meet new people no matter what your age or fitness levels. Yves genuinely cares about his clients and his easy going, friendly personality creates a relaxed, comfortable atmosphere. If you are serious about changing your life for the better, Yves will lead you every step of the way. Having tried numerous gyms and fitness groups over the years, Team One has been the only one that has consistently kept me fit, strong and motivated. I have been training now with Yves for over 9 years and always look forward to his lunch time sessions (perfect escape from the office). Yves energy, knowledge and enthusiasm rubs off on the entire class, making training enjoyable yet challenging. No class is ever the same and he is particularly good at recognising the variety of fitness levels and goals, encouraging those that want to be pushed that little bit harder. My technique has improved considerably, and with his guidance managed to train throughout my pregnancy right up to 38 weeks. I would highly recommend! Yves is an amazing trainer \ud83d\ude42 Anyone who joins Yves will get amazing results. He’s a motivating and inspiring trainer \ud83d\ude42 He’s helped me so much in my weight loss journey and I’m forever grateful. I\u2019ve been training with Yves for nearly 8 years now. His attention to your form whilst you exercise is what makes him stand out from the rest. A recent trip to the Physio confirmed this when I was showing her the exercises we do. It\u2019s also an enjoyable atmosphere to train in as well as open to all. Can\u2019t recommend him enough. I’ve been training with Yves for 5 years now and have had lots of experience with group training and different trainers. Even though sessions are group and circuit style, Yves pays extra attention to tailor exercises to individual fitness level, goals and any unfortunate injuries.= I also enjoy my morning sessions because of the other group members – all with different levels of fitness, but all super friendly and motivating. After a few sessions you’ll feel fitter, stronger and happier! After a 10 year hiatus from any form of exercise that didn’t involve nightclubs or festivals I found myself 10 kilos overweight and struggling to run half a length of the promenade in Bondi. My upcoming wedding meant it was time to bite the bullet! I was nervous about seeing a personal trainer and quite frankly embarrassed about how unfit I’d let myself get. Yves put me at ease on my assessment and put together a training regime that suited my level (or lack of) fitness. We set long and short-term goals with respect to my weight and lifestyle. He built up the intensity of our sessions over time, focusing on core muscle strength, cardio and running. Within 10 weeks I surprised myself and most people who knew me and ran the Mosman10K in 52 minutes. By the time of my wedding I was at my target weight and exercising 3-4 times a week. I completed city2surf last year in 73 minutes and the Sydney half marathon more recently. I never thought I would say this, but I now enjoy exercise rather than seeing it as a chore. Yves is always touching base and motivating with a smile rather than a grimace. He has devised exercise and diet plans for me to keep on top of my goals and fitness. He even rang from his trip in Europe to check how the training for the half marathon was going. I would highly recommend Yves to anyone who wants to get fit or take their training up a notch. Although some words of warning, he does have a rather unhealthy obsession with kettlebells, but if you ask him nicely he might show you his tyres! I have been training with Yves for about six months and would highly recommend him as a personal trainer. The sessions are very individualised and tailored to my specific needs and goals. He is motivating and encouraging in a very positive manner without having to be \u201cshouty\u201d. Yves uses a variety of functional techniques and equipment including boxing, rope work, kettle-bells and body-weight exercises. These keep the sessions interesting and challenging and I am steadily achieving […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2,"menu_order":4,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\n
Testimonials - Team 1 Fitness<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n