{"id":323,"date":"2012-08-14T09:34:40","date_gmt":"2012-08-14T09:34:40","guid":{"rendered":"https:\/\/teamonefitness.com.au\/?page_id=323"},"modified":"2015-11-27T10:05:41","modified_gmt":"2015-11-26T23:05:41","slug":"blog","status":"publish","type":"page","link":"https:\/\/teamonefitness.com.au\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"yoast_head":"\n