{"id":16,"date":"2012-08-08T09:25:20","date_gmt":"2012-08-08T09:25:20","guid":{"rendered":"https:\/\/teamonefitness.com.au\/?page_id=16"},"modified":"2016-02-05T07:37:11","modified_gmt":"2016-02-04T20:37:11","slug":"our-training-principles","status":"publish","type":"page","link":"https:\/\/teamonefitness.com.au\/about\/our-training-principles\/","title":{"rendered":"Our training principles"},"content":{"rendered":"

We base our outdoor group fitness classes on the following principles:<\/h3>\n

\"\"<\/a>High Intensity Training (HIT)<\/strong><\/h3>\n

Studies show that high intensity exercise provides effective weight loss and toning results. One of the beneficial effects of HIT is that it allows you to burn more calories in a short amount of time helping you to lose weight quickly.\u00a0 It increases your metabolism and will make your body burn more calories up to 24 hours after your training.<\/p>\n

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<\/strong>\"\"<\/a>Benefits of Training Outdoors<\/strong><\/h3>\n

Research suggests that most of us spend 90% of our time indoors. The human body was not designed to be inactive and should be outdoors more often. Team One Fitness holds classes on Sydney\u2019s favourite parks and beaches. Outdoor training offers significantly more oxygen and inspiring views than a traditional gym indoor setting. Why be restricted to limited training space.? Every park and beach is unique, each featuring an abundant source of training options.<\/p>\n

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<\/strong>\"\"<\/a>Functional Training<\/strong><\/h3>\n

Functional training exercises target more than one part of the body with each movement. They build core stability and endurance while improving your range of motion and balance. Functional training also increases agility, allowing you to perform daily activities more easily and helps to prevent injury.<\/p>\n

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<\/strong>\"\"<\/a>Exercise is Social<\/strong><\/h3>\n

Training in a group with like-minded people builds energy and increases motivation.\u00a0 Group training helps you to be more consistent in your exercise routine \u2013 as you are less likely to make excuses not to show up. Achieving your goals with other people is extremely rewarding.<\/p>\n

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<\/strong>\"IMG_0701_2\"Train with Variety<\/strong><\/h3>\n

You will achieve more effective results by changing your training routines, number of repetitions and sets.\u00a0 Team One Fitness ensures that every session is unique.\u00a0 This keeps your exercise routines fresh and makes training a more interesting and interactive process.<\/p>\n

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We base our outdoor group fitness classes on the following principles: High Intensity Training (HIT) Studies show that high intensity exercise provides effective weight loss and toning results. One of the beneficial effects of HIT is that it allows you to burn more calories in a short amount of time helping you to lose weight quickly.\u00a0 It increases your metabolism and will make your body burn more calories up to 24 hours after your training. Benefits of Training Outdoors Research suggests that most of us spend 90% of our time indoors. The human body was not designed to be inactive and should be outdoors more often. Team One Fitness holds classes on Sydney\u2019s favourite parks and beaches. Outdoor training offers significantly more oxygen and inspiring views than a traditional gym indoor setting. Why be restricted to limited training space.? Every park and beach is unique, each featuring an abundant source of training options. Functional Training Functional training exercises target more than one part of the body with each movement. They build core stability and endurance while improving your range of motion and balance. Functional training also increases agility, allowing you to perform daily activities more easily and helps to prevent injury. Exercise is Social Training in a group with like-minded people builds energy and increases motivation.\u00a0 Group training helps you to be more consistent in your exercise routine \u2013 as you are less likely to make excuses not to show up. Achieving your goals with other people is extremely rewarding. Train with Variety You will achieve more effective results by changing your training routines, number of repetitions and sets.\u00a0 Team One Fitness ensures that every session is unique.\u00a0 This keeps your exercise routines fresh and makes training a more interesting and interactive process.  <\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"yoast_head":"\nOur training principles - Team 1 Fitness<\/title>\n<meta name=\"description\" content=\"We base our outdoor group fitness classes on the following principles: High Intensity Training (HIT), outdoor training & training with variety.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teamonefitness.com.au\/about\/our-training-principles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our training principles - 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