{"id":14,"date":"2012-08-08T09:23:11","date_gmt":"2012-08-08T09:23:11","guid":{"rendered":"https:\/\/teamonefitness.com.au\/?page_id=14"},"modified":"2016-04-14T14:22:35","modified_gmt":"2016-04-14T04:22:35","slug":"about-team-one-fitness","status":"publish","type":"page","link":"https:\/\/teamonefitness.com.au\/about\/about-team-one-fitness\/","title":{"rendered":"About Team One Fitness"},"content":{"rendered":"<p><a href=\"https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2012\/09\/IMG_0969_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-521\" title=\"IMG_0969_2\" src=\"https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2012\/09\/IMG_0969_2-300x202.jpg\" alt=\"\" width=\"240\" height=\"170\" \/><\/a>Team One Fitness was founded in July 2012 by Yves Minten. Our workouts feature a bootcamp style of training, with no sergeant major! By taking action, our goal is to inspire, motivate and guide you towards achieving your health and fitness goals. We exercise in a safe and effective way, and we will partner with you as you reach your goals.<\/p>\n<p>We take the approach that exercise should be fun \u2013 a means to de-stress, keep fit, re-energise or simply take time out for yourself. Exercise can be part of your life.<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><strong><br \/>\nINSPIRE: <\/strong><\/h3>\n<p><strong><a href=\"https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2012\/09\/DSC03437.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-522\" title=\"SONY DSC\" src=\"https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2012\/09\/DSC03437-300x199.jpg\" alt=\"\" width=\"240\" height=\"170\" \/><\/a>\u201c<em>If you really want to do something you\u2019ll find a way. If you don\u2019t you\u2019ll find an excuse\u201d.<\/em><\/strong><\/p>\n<ul>\n<li>We want to inspire people to be the best they\u2019ve ever been, so they find the motivation to achieve the goals they want.<\/li>\n<\/ul>\n<div class=\"clear\" style=\" height:HEIGHTpx;\" ><\/div>\n<h3><strong>MOTIVATE:\u00a0<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2012\/09\/IMG_0534.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-509\" title=\"IMG_0534\" src=\"https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2012\/09\/IMG_0534-300x224.jpg\" alt=\"\" width=\"240\" height=\"170\" \/><\/a><\/p>\n<ul>\n<li>At Team One Fitness, you will find the motivation to achieve the look you want and find the intrinsic satisfaction to keep going.<\/li>\n<li>In motivating people, we want to help you achieve your extrinsic fitness goals.<\/li>\n<li>At Team One Fitness we also want to focus on intrinsic motivations, such as feeling good and enjoying yourself while exercising.<\/li>\n<li>Intrinsic motivation is needed for continued exercise in order to create a sustainable healthy lifestyle.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>ACTION:<\/strong><\/h3>\n<p><strong><a href=\"https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2012\/09\/IMG_4819_4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-519\" title=\"IMG_4819_4\" src=\"https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2012\/09\/IMG_4819_4-300x200.jpg\" alt=\"\" width=\"240\" height=\"170\" \/><\/a>\u00a0<\/strong><strong><em>&#8220;Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy&#8221;\u2026.Dale Carnegie<\/em><\/strong><\/p>\n<ul>\n<li>A healthy life is an active one! Our goal is to give people the motivation to kick-start their training routine, while at the same time ensuring they are driven and inspired to maintain long-term health and fitness goals.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"arve aligncenter\" data-mode=\"normal\" data-provider=\"iframe\" id=\"arve-iframe-httpswwwyoutubecomembeduwlh2qpzgvs662d4fc534074723324793\" style=\"max-width:700px;\">\n<span class=\"arve-inner\">\n<span class=\"arve-embed arve-embed--has-aspect-ratio\">\n<span class=\"arve-ar\" style=\"padding-top:56.250000%\"><\/span><iframe loading=\"lazy\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen class=\"arve-iframe fitvidsignore\" data-arve=\"arve-iframe-httpswwwyoutubecomembeduwlh2qpzgvs662d4fc534074723324793\" data-src-no-ap=\"https:\/\/www.youtube.com\/embed\/uWlH2QPZGvs?fs=0&amp;start=30\" frameborder=\"0\" height=\"393.75\" scrolling=\"no\" src=\"https:\/\/www.youtube.com\/embed\/uWlH2QPZGvs?fs=0&#038;start=30\" width=\"700\"><\/iframe>\n\n<\/span>\n\n<\/span>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/teamonefitness.com.au\\\/about\\\/about-team-one-fitness\\\/#arve-iframe-httpswwwyoutubecomembeduwlh2qpzgvs662d4fc534074723324793\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube.com\\\/embed\\\/uWlH2QPZGvs?fs=0&start=30\"}<\/script>\n<\/div>\n\n<p>&nbsp;<br \/>\n<div class=\"arve aligncenter\" data-mode=\"normal\" data-provider=\"iframe\" id=\"arve-iframe-httpswwwyoutubecomembed1gnxn6aem7a662d4fc5344e1179415525\" style=\"max-width:700px;\">\n<span class=\"arve-inner\">\n<span class=\"arve-embed arve-embed--has-aspect-ratio\">\n<span class=\"arve-ar\" style=\"padding-top:56.250000%\"><\/span><iframe loading=\"lazy\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen class=\"arve-iframe fitvidsignore\" data-arve=\"arve-iframe-httpswwwyoutubecomembed1gnxn6aem7a662d4fc5344e1179415525\" data-src-no-ap=\"https:\/\/www.youtube.com\/embed\/1gnxn6Aem7A?fs=0&amp;start=30\" frameborder=\"0\" height=\"393.75\" scrolling=\"no\" src=\"https:\/\/www.youtube.com\/embed\/1gnxn6Aem7A?fs=0&#038;start=30\" width=\"700\"><\/iframe>\n\n<\/span>\n\n<\/span>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/teamonefitness.com.au\\\/about\\\/about-team-one-fitness\\\/#arve-iframe-httpswwwyoutubecomembed1gnxn6aem7a662d4fc5344e1179415525\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube.com\\\/embed\\\/1gnxn6Aem7A?fs=0&start=30\"}<\/script>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Team One Fitness was founded in July 2012 by Yves Minten. Our workouts feature a bootcamp style of training, with no sergeant major! By taking action, our goal is to inspire, motivate and guide you towards achieving your health and fitness goals. We exercise in a safe and effective way, and we will partner with you as you reach your goals. We take the approach that exercise should be fun \u2013 a means to de-stress, keep fit, re-energise or simply take time out for yourself. Exercise can be part of your life. INSPIRE: \u201cIf you really want to do something you\u2019ll find a way. If you don\u2019t you\u2019ll find an excuse\u201d. We want to inspire people to be the best they\u2019ve ever been, so they find the motivation to achieve the goals they want. MOTIVATE:\u00a0 &nbsp; At Team One Fitness, you will find the motivation to achieve the look you want and find the intrinsic satisfaction to keep going. In motivating people, we want to help you achieve your extrinsic fitness goals. At Team One Fitness we also want to focus on intrinsic motivations, such as feeling good and enjoying yourself while exercising. Intrinsic motivation is needed for continued exercise in order to create a sustainable healthy lifestyle. &nbsp; ACTION: \u00a0&#8220;Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy&#8221;\u2026.Dale Carnegie A healthy life is an active one! Our goal is to give people the motivation to kick-start their training routine, while at the same time ensuring they are driven and inspired to maintain long-term health and fitness goals. &nbsp; &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>About Team One Fitness - Team 1 Fitness<\/title>\n<meta name=\"description\" content=\"Team One Fitness was founded in July 2012 by Yves Minten. 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