{"id":128,"date":"2012-07-26T13:51:18","date_gmt":"2012-07-26T13:51:18","guid":{"rendered":"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/?page_id=35"},"modified":"2017-01-24T23:40:31","modified_gmt":"2017-01-24T12:40:31","slug":"training","status":"publish","type":"page","link":"https:\/\/teamonefitness.com.au\/training\/","title":{"rendered":"Fitness Training Programs"},"content":{"rendered":"<div class=\"shortcode1-3 \"><h2><a href=\"https:\/\/teamonefitness.com.au\/bootcamp-fitness-training\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-271\" title=\"teamone-slider-2\" src=\"https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2012\/08\/teamone-slider-2.jpg\" alt=\"\" width=\"281\" height=\"98\" srcset=\"https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2012\/08\/teamone-slider-2.jpg 940w, https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2012\/08\/teamone-slider-2-300x105.jpg 300w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/a><\/h2>\n<h2><strong><a title=\"Bootcamp\" href=\"https:\/\/teamonefitness.com.au\/bootcamp-fitness-training\/\">Bootcamp Classes<\/a><\/strong><\/h2>\n<p><em><strong>Our outdoor fitness sessions offer a mix of cross-training and boxing classes. <\/strong><\/em><\/p>\n<p>Cross-training is a training routine that involves several different forms of exercise. It is a great way to condition different muscle groups, develop a new set of skills, and reduce boredom. Cardio-boxing is great way to condition the whole body building muscle strength, endurance, balance, agility and coordination.<\/p>\n<a href=\"https:\/\/teamonefitness.com.au\/bootcamp-fitness-training\/\" target=\"_self\" class=\"gdl-button medium\" style=\"color:#000000; background-color:#e87c00; \">Read more<\/a>\n<\/div>\n<div class=\"shortcode1-3 \"><h2><a href=\"https:\/\/teamonefitness.com.au\/personal-training\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-275\" title=\"teamone-slider-6\" src=\"https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2012\/08\/teamone-slider-6.jpg\" alt=\"\" width=\"280\" height=\"98\" srcset=\"https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2012\/08\/teamone-slider-6.jpg 940w, https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2012\/08\/teamone-slider-6-300x105.jpg 300w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/a><\/h2>\n<h2><a title=\"Personal Training\" href=\"https:\/\/teamonefitness.com.au\/personal-training\/\"><strong>Personal Training<\/strong><\/a><\/h2>\n<p><em><strong>We offer one-on-one training, buddy training and small group sessions for up to four people.<\/strong><\/em><\/p>\n<p>Working with a personal trainer is one of the fastest and most successful ways to improve your health and fitness and achieve your personal goals. To get fit, lose weight, tone-up or train for a special event, personal training is the answer. All personal training sessions are 1-hour.<\/p>\n<a href=\"https:\/\/teamonefitness.com.au\/personal-training\/\" target=\"_self\" class=\"gdl-button medium\" style=\"color:#000000; background-color:#e87c00; \">Read more<\/a>\n<\/div>\n<div class=\"shortcode1-3 \"><h2><a href=\"https:\/\/teamonefitness.com.au\/classes\/corporate-fitness-training\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-274\" title=\"teamone-slider-5\" src=\"https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2012\/08\/teamone-slider-5.jpg\" alt=\"\" width=\"280\" height=\"99\" srcset=\"https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2012\/08\/teamone-slider-5.jpg 940w, https:\/\/teamonefitness.com.au\/wp-content\/uploads\/2012\/08\/teamone-slider-5-300x105.jpg 300w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/a><\/h2>\n<h2><strong><a title=\"Corporate Fitness Training\" href=\"https:\/\/teamonefitness.com.au\/classes\/corporate-fitness-training\/\">Corporate Fitness Programs<\/a><\/strong><\/h2>\n<p><em><strong>Improve productivity through better health of your employees.<\/strong><\/em><\/p>\n<p>Inviting your employees to be involved in a corporate fitness program enhances team building in a positive, outdoor environment. Team One Fitness offers workouts as a one-off session or as a regular weekly program.<\/p>\n<a href=\"https:\/\/teamonefitness.com.au\/classes\/corporate-fitness-training\/\" target=\"_self\" class=\"gdl-button medium\" style=\"color:#000000; background-color:#e87c00; \">Read more<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Training Programs - Bondi, Coogee &amp; CBD - TeamOne Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teamonefitness.com.au\/training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Training Programs - 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