training

Isn’t this one of the most frustrating things? You’re getting into training, starting to make some progress and seeing results. Then suddenly you get injured, sick or something else happens which stops you from training. In no time this can make you feel like... Read More

We all know that warming up is important before exercising. It is one of the most important keys in preventing injuries and it helps us to perform even better. Learn how and why to fire up your central nervous system before a workout and how this will improve your performance. A... Read More

This article is about some tips on how to make waking us easier when you’re planning on doing a workout. I think many of us can resonate with the difficulty of waking up early to work out in the mornings. On one hand it is awesome and kick-starts the day. On the other hand... Read More

This article is about pushing to the limits while working out. Some can and some can’t. How come if two people are planning to go for a 7km run, one will end up running 5km while the other one will run 10km? How come if two people with equal fitness levels perform as many... Read More