measuring workout intensity


Measure Workout Intensity

Lately I have been writing a few articles related to the intensity of working out, and how the intensity can effect your training results. I’m sure that a lot of people wonder how to measure workout intensity or in other words the level of intensity they are working at.... Read More
Push to the limits

Pushing to the Limits

This article is about pushing to the limits while working out. Some can and some can’t. How come if two people are planning to go for a 7km run, one will end up running 5km while the other one will run 10km? How come if two people with equal fitness levels perform as many... Read More