Health

28
OCT
2018
Things not to eat

Things not to eat

Maintaining a healthy diet ain’t always easy and is often easier said than done. Here is a list of a few things not to eat. Avoid them and replace them with healthier options.   Fast Breakfast Your body is an engine and feeding it with breakfast fuel from fast food... Read More
20
SEP
2018
Little changes for a better and healthier life

Simple swaps for a better & healthier life

Whole grains for white, quality for quantity, standing for sitting at a desk or throwing a frisbee on Bondi Beach for sunbathing. Some little changes can help you to live a happier and healthier life. Check out a few ‘this for that’s’ which can increase your... Read More
10
FEB
2017
Get your butt of your chair

Get your butt off your chair

A lot of research has been done about how much exercise we should do to live a healthy lifestyle. On the other hand research has shown that on top of this you should also get your butt of your chair more often. The message is, move more and sit less. These guidelines are... Read More
11
NOV
2016

Benefits of beach training

I absolutely love working out on the beach! Coming down to our early morning Bondi or Coogee bootcamp sessions is a very inspiring thing to do. Even if it is just to soak up the active lifestyle. Outdoor training in Sydney’s Eastern suburbs has become very popular. At 6am... Read More
05
NOV
2016

Nutritional guidelines

Here are a few nutritional tips that will help you to improve and get a healthy balanced diet. There are many different diets around and some of them are more hardcore then others. All the various types of diets and opinions can be confusing. ?The following tips a... Read More
04
NOV
2016

Get fit for summer fast

With temperatures rising, I am sure that a lot of people want to get fit for summer.  Ideally you have been keeping fit during winter which will make this process a lot easier. Others suddenly realise that there is a bit of work to be done and are not sure where to start. Here a... Read More
28
OCT
2016
Changes for a better quality of life

Changes for a better quality of life

Quality of life or in other words life satisfaction; including everything from physical health, family, education, employment, wealth, finance and the environment. Let’s talk about the physical aspect. Which small physical related changes can you make for a better quality... Read More
14
OCT
2016
Some tips when fast food is unavoidable

Some tips when fast food is unavoidable

Life is fast and we all experience situations where ‘fast food’ is the only choice when you are in a hurry or in certain locations, here are some tips when fast food is unavoidable. Although fast food places are starting to offer more healthy options these days, keep... Read More
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